Special Events: Birthday parties, scout meetings, other events: I will work with you to choose a theme and then build a class specifically for your group. Kids love these events! Lots of fun!
Kids Yoga: fun yoga class incorporating music, stories, and games as well as meditation and breath work. Bring your child to one of my regular classes, or I can travel with mats to your school, daycare, scout event, birthday party, etc...
Classes can be customized with a theme such as birthday party, fairies, super heroes, jungle fun, yoga circus, the treasure inside of us, everyone is important and special, multi-cultural stories, etc...
Prenatal Yoga: helps prepare you physically and mentally for giving birth, reduces back pain and swelling in joints, increases flexibility and strength, and promotes relaxation.
Mom and Baby Yoga: helps rejuvenate your body, get back in shape after giving birth, and connect on an even deeper level with your baby.
Ashtanga:A somewhat vigourous yoga practice, linking movement and breath, developing strength, balance, flexibility, coordination, and the mind/body/spirit connection. /this class can also be referred to as "Power Yoga."
Gentle Yoga: Nourish your inner essence. Poses, breath work, and meditation helps cultivate your mind/body/spirit connection. And when it's over, you feel great. You leave class feeling calm, centered, and relaxed.
Semi-private and private: these sessions are to tailored specifically for what YOU want to acieive through yoga. I work with you one on one with alignment, flexibility, strength, and guide you further in your practice. Groups of 4 or less.
