Kids yoga this week: Three Bears

This week in kids yoga we are going to do a fun rhyme and movement exercise to the story of the Three Bears.  Expect your kids to come home and sing it to you!  It's so much fun!

See you there :)
Hollie J.

Fri Happy Hour Yoga TONIGHT 6:15

Fri happy hour yoga is back!!!  I am so excited to move to some groovin music and peace it out!  Join us at A&HT CHurch, 334 Burns Ave, the episcopal church on the corner of Burns and Worthington.  Enter through the Burns side-red dungeon looking doors.

Hope you can make it!

Today: Yoga at The Children's Museum-Goldilocks

Good Morning!  What could be better on a rainy day? Yoga at The Children's Museum! 10 am today.

Kids Yoga at The Children's Museum is going to be so much fun!  We are going to act out the story of "Goldilocks and the Three Bears" with a happy ending.  I also have a really fun lap, clap song to go with this story.  Bring those yogis out!!!!

Kids Yoga start date change

Kids Yoga for A&HT church in Wyoming will start AUG. 29th.

Adult classes starting on Aug 15th are:
Tues: 6:15 am
         7 pm
Thurs: 6:15 am
Fri: 6:15 pm

Hope to see you there!!!!
Peace out!
HJ

Kids Yoga

Kids Yoga Classes: 

Mon: Young Yogis, all ages, 6:15 pm, A&HT Church

$5/child

Tues: Tweeni Yoginis, ages 9-13, 6:15 pm, A&HT Church, $5/child

 Saturdays:  Family Yoga, 11:30 am at Yoga Ah Studio

                                                 Parent and baby yoga, 12:30 pm, CFEC  theplaceforfamilies.com

                 Schedule me to come to your location!

                      Email me: hjyoga@gmail.com   

 

Yoga helps kids: 

-Increase focus, balance, flexibility, coordination, and    strength 

 -Build self-esteem 

 -develop stress coping skills 

 -develop relaxation and calming techniques  

            Most importantly, IT IS FUN!!!

    Using games, fun music, stories, animal poses, and children directed themes, we are able to do yoga the kids way.  They love it!

Currently I teach in several after school programs, still have spaces available.  

Kids Yoga- great for Scouts, church groups, youth groups, birthday parties, any special event!

Email me at hjyoga@gmail.com

Class Descriptions

Ashtanga:A somewhat vigourous yoga practice, linking movement and breath, developing strength, balance, flexibility, coordination, and the mind/body/spirit connection.  /this class can also be referred to as "Power Yoga."

  

Gentle Yoga: Nourish your inner essence.  Poses, breath work, and meditation helps cultivate your mind/body/spirit connection.  And when it's over, you feel great.  You leave class feeling calm, centered, and relaxed.

    

Prenatal Yoga: helps prepare you physically and mentally for giving birth, reduces back pain, swelling in joints, and increases flexibility and strength.

Mom and Baby Yoga: helps rejuvenate your body, get back in shape after giving birth, and connect on an even deeper level with your baby.

Kids Yoga: fun yoga class incorporating music, stories, and games as well as meditation and breath work. Bring your child to one of my regular classes, or I can travel with mats to your school, daycare, scout event, birthday party, etc...Every class has a theme such as jungle fun, yoga circus, the treasure inside of us, everyone is important and special, multi-cultural stories, etc...  

Semi-private and private: these sessions are to tailored specifically for what YOU want to acieive through yoga.  I work with you one on one with alignment, flexibility, strength, and guide you further in your practice.  Groups of 4 or less.  

Special Events: Birthday parties, scout meetings, other events: I will work with you to choose a theme and then build a class specifically for your group. Kids love these events!  Lots of fun!