Mats for Peace

     Currently, I teach in seven different public schools.  I also teach for other youth organizations such as girl scouts, mom's groups, etc...  Due to so much yoga traffic, my mats are getting worn out quickly.  If you have a lightly used mat that you are no longer using, would you please consider donating it to Little Yoga Sunshine?  The children would greatly appreciate it.  Send me an email at hjyoga@gmail.com, and I will gladly connect with you to come pick it up.

Namaste, Hollie Jai

Holiday Session starts tomorrow!!!!!

Stay sane and in shape for the holidays!!!!

It's hard to believe, but, it's true.  The Holidays will be here before we know it.  We kick off with the yummy halloween treats, and its sugar spiral from there.  Even when we eat as healthy as possible, there is still the stress of the holidays.  Don't get me wrong, the holidays are an awesome time to connect with friends and family, but that also means organizing and arranging dinners, parties, gifts, etc...  No matter how centered or calm you are, you will still be under some stress.

So, what do we do?  Yoga.

Yoga keeps you sane.  (Many, many people can vouch for this).  Yoga keeps you in shape.  Yoga helps you breathe.  Yoga helps you focus.  Yoga keeps you balanced.

Give yourself the gift of yoga this holiday season.  I am starting an 8 week course at the beginning of November.  This will get you through the holidays feeling great.  Here is an outline of what we will do:

Week 1: Getting to know the routine.

Week 2: Focus on breath, prana, your inner power.

Week 3: Focus on Dhristhi, your gaze, your focus

Week 4: Flexibility--physically, emotionally, mentally

Week 5: Balance

Week 6: Strength

Week 7: Go with the flow--flowing from pose to pose, flowing from situation to the next

Week 8: Mind/Body/Spirit Connection

These classes are for all levels.

I will be offering 3 classes/week.  You can take one, two, or all three.  The cost will be $10/class in advance ($80/once/week, $160/twice/week, or $240 3 classes/week).  You can buy a punch pass, or pay for a certain time slot.  Drop in fee will be $12/class.  All classes will be held at A&HT Church, 334 Burns Ave, Wyoming, OH 45215.

Class times:

Tues: 6:15 a.m.

Wed: 6:30 p.m.

Sat: 8:30 am

8 week session begins on Nov. 1st. 

I suggest registering for at least once/week for the course.  Making a commitment to yourself, the class, to me, and mostly financially, will motivate you to get there.  Sometimes we have every intention of doing something, but if we haven't truly committed to it, then time tends to get away from us, and we end up not making it to class. Yoga is a proven way to stay in shape and keep stress at bay.  Do this for yourself.  Your family and friends will benefit as well :)

For more info: email me at hjyoga@gmail.com

Yoga brings peace on earth.  Join us for this amazing journey.  It's going to BIG.  I can't wait!!!!

Kids Yoga this week: Celebrating Autumn

Hi!  Kids yoga is a fun way for your kids to learn balance, body awareness, coordination, flexibility, and more. For jutst $5/class, the kids get so much out of it.  This week we are celebrating autumn.  We will be using scarves as we do tree pose, float like leaves, rake leaves into a pile, and jump in!  I hope to see your kids today or tweeni yoginis tomorrow. Mon: 6:15 Young yogis ---kids of all ages Tues: 6:15 Tweeni Yoginis $5/class A&HT Church 334 Burns Ave Wyoming, OH 45215 Let me know who will be coming! Namste, Hollie J.

Stay sane and in shape for the holidays with Yoga

It's hard to believe, but, it's true.  The Holidays will be here before we know it.  We kick off with the yummy halloween treats, and its sugar spiral from there.  Even when we eat as healthy as possible, there is still the stress of the holidays.  Don't get me wrong, the holidays are an awesome time to connect with friends and family, but that also means organizing and arranging dinners, parties, gifts, etc...  No matter how centered or calm you are, you will still be under some stress.

So, what do we do?  Yoga.

Yoga keeps you sane.  (Many, many people can vouch for this).  Yoga keeps you in shape.  Yoga helps you breathe.  Yoga helps you focus.  Yoga keeps you balanced.

Give yourself the gift of yoga this holiday season.  I am starting an 8 week course at the beginning of November.  This will get you through the holidays feeling great.  Here is an outline of what we will do:

Week 1: Getting to know the routine.
Week 2: Focus on breath, prana, your inner power.
Week 3: Focus on Dhristhi, your gaze, your focus
Week 4: Flexibility--physically, emotionally, mentally
Week 5: Balance
Week 6: Strength
Week 7: Go with the flow--flowing from pose to pose, flowing from situation to the next
Week 8: Mind/Body/Spirit Connection

These classes are for all levels.

I will be offering 4 classes/week.  You can take all 4, or one, two, or three.  The cost will be $10/class in advance ($80/once/week, $160/twice/week, $240 3 classes/week, $320 for all 4).  Drop in fee will be $12/class.  All classes will be held at A&HT Church, 334 Burns Ave, Wyoming, OH 45215.

Class times:
Tues: 6 a.m.
Wed: 6:30 p.m.
Sat: 8:30 am

8 week session begins on Nov. 1st.  Each class is an hour long.

I suggest registering for at least once/week for the course.  Making a commitment to yourself, the class, to me, and mostly financially, will motivate you to get there.  Sometimes we have every intention of doing something, but if we haven't truly committed to it, then time tends to get away from us, and we end up not making it to class. Yoga is a proven way to stay in shape and keep stress at bay.  Do this for yourself.  Your family and friends will benefit as well :)

For more info: email me at hjyoga@gmail.com

Yoga brings peace on earth.  Join us for this amazing journey.  It's going to BIG.  I can't wait!!!!

Yoga today at the Children's Museum!

Come out to the Museum Center at 10 am for Young Yogis.  We will be going on a bear hunt today, encountering tall grass, a river, mud, a tree, a blizzard, and a cave.  We will also be doing the shimmy, rowing our boat, watching out for alligators, and more!!!  Hope to see you there!
Namaste,
Hollie Jai

Kids yoga this week: Three Bears

This week in kids yoga we are going to do a fun rhyme and movement exercise to the story of the Three Bears.  Expect your kids to come home and sing it to you!  It's so much fun!

See you there :)
Hollie J.

Fri Happy Hour Yoga TONIGHT 6:15

Fri happy hour yoga is back!!!  I am so excited to move to some groovin music and peace it out!  Join us at A&HT CHurch, 334 Burns Ave, the episcopal church on the corner of Burns and Worthington.  Enter through the Burns side-red dungeon looking doors.

Hope you can make it!

Today: Yoga at The Children's Museum-Goldilocks

Good Morning!  What could be better on a rainy day? Yoga at The Children's Museum! 10 am today.

Kids Yoga at The Children's Museum is going to be so much fun!  We are going to act out the story of "Goldilocks and the Three Bears" with a happy ending.  I also have a really fun lap, clap song to go with this story.  Bring those yogis out!!!!

Kids Yoga start date change

Kids Yoga for A&HT church in Wyoming will start AUG. 29th.

Adult classes starting on Aug 15th are:
Tues: 6:15 am
         7 pm
Thurs: 6:15 am
Fri: 6:15 pm

Hope to see you there!!!!
Peace out!
HJ

Kids Yoga

Kids Yoga Classes: 

Mon: Young Yogis, all ages, 6:15 pm, A&HT Church

$5/child

Tues: Tweeni Yoginis, ages 9-13, 6:15 pm, A&HT Church, $5/child

 Saturdays:  Family Yoga, 11:30 am at Yoga Ah Studio

                                                 Parent and baby yoga, 12:30 pm, CFEC  theplaceforfamilies.com

                 Schedule me to come to your location!

                      Email me: hjyoga@gmail.com   

 

Yoga helps kids: 

-Increase focus, balance, flexibility, coordination, and    strength 

 -Build self-esteem 

 -develop stress coping skills 

 -develop relaxation and calming techniques  

            Most importantly, IT IS FUN!!!

    Using games, fun music, stories, animal poses, and children directed themes, we are able to do yoga the kids way.  They love it!

Currently I teach in several after school programs, still have spaces available.  

Kids Yoga- great for Scouts, church groups, youth groups, birthday parties, any special event!

Email me at hjyoga@gmail.com

Class Descriptions

Ashtanga:A somewhat vigourous yoga practice, linking movement and breath, developing strength, balance, flexibility, coordination, and the mind/body/spirit connection.  /this class can also be referred to as "Power Yoga."

  

Gentle Yoga: Nourish your inner essence.  Poses, breath work, and meditation helps cultivate your mind/body/spirit connection.  And when it's over, you feel great.  You leave class feeling calm, centered, and relaxed.

    

Prenatal Yoga: helps prepare you physically and mentally for giving birth, reduces back pain, swelling in joints, and increases flexibility and strength.

Mom and Baby Yoga: helps rejuvenate your body, get back in shape after giving birth, and connect on an even deeper level with your baby.

Kids Yoga: fun yoga class incorporating music, stories, and games as well as meditation and breath work. Bring your child to one of my regular classes, or I can travel with mats to your school, daycare, scout event, birthday party, etc...Every class has a theme such as jungle fun, yoga circus, the treasure inside of us, everyone is important and special, multi-cultural stories, etc...  

Semi-private and private: these sessions are to tailored specifically for what YOU want to acieive through yoga.  I work with you one on one with alignment, flexibility, strength, and guide you further in your practice.  Groups of 4 or less.  

Special Events: Birthday parties, scout meetings, other events: I will work with you to choose a theme and then build a class specifically for your group. Kids love these events!  Lots of fun!